Healthy and tasty recipes for the whole family.

Here at Familie kocht we share our favorite vegetarian and vegan recipes with you. We pay attention to a healthy diet, fresh ingredients and the fastest possible preparation that can be part of everyday family life.

The dishes are of course tested for children - the hedgehog Paula shows you how child-friendly they are.

Familie kocht - Healthy & Delicious Recipes

Our newest recipe

The best vegetarian and vegan recipes

Perfect Brussels sprouts like grandma's ★ so tasty and healthy!

Perfect Brussels sprouts like grandma's ★ so tasty and healthy!
15 mins | 64kcal
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Golden Milk (Turmeric Latte) - Creamy, spicy, simply delicious!

Golden Milk (Turmeric Latte) - Creamy, spicy, simply delicious!
7 mins | 90kcal
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Homemade vegan quark oil dough rolls ♥

Homemade vegan quark and oil dough rolls ♥ fresh and delicious
40 mins | 433kcal
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Ayurvedic banana lassi ♥ creamy with cinnamon & cardamom

Ayurvedic banana lassi ♥ creamy with cinnamon & cardamom
6 mins | 61kcal
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Carrot soup with red lentils ♥ so creamy!

Familie kocht - Healthy and tasty recipes for young and old 1
35 mins | 351kcal
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Vegan waffles without egg ♥ Basic waffle batter recipe

Vegan waffles without egg ♥ Basic waffle batter recipe
20 mins | 221kcal
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Blueberry yogurt with mint ♥ made from natural yogurt with maple syrup

Blueberry yogurt with mint ♥ made from natural yogurt with maple syrup
5 mins | 64kcal
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Veggie balls in mushroom cream sauce ♥ vegetarian Köttbullar with mushrooms

Veggie balls in mushroom cream sauce ♥ vegetarian Köttbullar
25 mins | 309kcal
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Chinese cabbage pan with soy strips ♥ hearty, healthy, vegan!

Chinese cabbage pan with soy strips ♥ hearty, healthy, vegan!
25 mins | 139kcal
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Pizza with Hokkaido Pumpkin and Feta ★ The best pumpkin pizza

Pizza with Hokkaido Pumpkin and Feta (the tastiest pumpkin pizza)
30 mins | 425kcal
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Pineapple Avocado Salad ♥ Exotically fresh with pomegranate!

Pineapple Avocado Salad ♥ Exotically fresh with pomegranate!
25 mins | 185kcal
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Banana spelled cake ♥ sponge cake (vegan)

Banana spelled sponge cake
40 mins | 396kcal
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Kaiserschmarrn with apple sauce ♥ delicious in 25 min.

Kaiserschmarrn with apple sauce ♥ delicious in just 25 minutes!
25 mins | 429kcal
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Spinach pan with jacket potatoes and egg ♥ like grandma's (recipe)

Spinach pan with jacket potatoes and egg ♥ like grandma's (recipe)
35 mins | 453kcal
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Oriental chickpea soup with mint ♨ vegan and delicious

Oriental chickpea soup with mint
20 mins | 228kcal
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Poffertjes (small pancakes) ⬤ so delicious!

Poffertjes (small pancakes) ⬤ so delicious!
35 mins | 336kcal
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Cheese tortelloni with king oyster mushrooms ♨ mushroom pasta

Cheese tortelloni with king oyster mushrooms
20 mins | 661kcal
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Apple Cinnamon Crumble ★ A crumble fan dream!

Apple cinnamon crumble with vanilla sauce
35 mins | 477kcal
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Radish apple salad with cashews ✿ fruity, fresh and delicious

Radish apple salad with cashews recipe
10 mins | 126kcal
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Wraps with leaf spinach and gorgonzola cream ✿

Wraps with spinach leaves and gorgonzola cream recipe
25 mins | 448kcal
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Banana bread with chocolate drops ♥ juicy, sweet, tasty and even vegan

Banana bread with chocolate chips
1 hr 10 mins | 359kcal
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Fast pizza rolls with pesto ♨ simply delicious!

Quick pizza rolls with pesto
25 mins | 317kcal
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Leek vegetables with jacket potatoes and egg ❤

Leek vegetables with jacket potatoes and egg
25 mins | 466kcal
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Ayurvedic mushroom pan ♨ vegan

Ayurvedic mushroom pan vegan recipe
20 mins | 399kcal
TanjaTanja

Stuffed peppers vegetarian ♥ with feta and mushrooms

Stuffed peppers vegetarian with feta and mushrooms recipe
45 mins | 253kcal
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Greek tomato rice ♨ simple and tasty like the Greek

Greek tomato rice recipe
25 mins | 306kcal
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Shakshuka ♨ tomato pan with poached eggs

Shakshuka tomato pan with poached eggs intl
30 mins | 242kcal
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♥ Delicious parsnip sweet potato soup ♨ vegan and fast

Delicious parsnip sweet potato soup
25 mins | 280kcal
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One Pot Curry with Chickpeas ♨ vegan, quick, delicious!

One Pot Curry with Chickpeas Recipe
15 mins | 511kcal
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Virgin HUGO ♥ non-alcoholic for children ✿ summer drink in 7 min

Virgin Hugo alcohol-free recipe for children
7 mins | 38kcal
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Fried potatoes with egg ♨ (farmer's breakfast) - delicious brunch

Farmer's breakfast fried potatoes with egg recipe
40 mins | 427kcal
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Zucchini cream sauce with penne ♨ deliciously full in 30 minutes!

Zucchini cream sauce with penne recipe
30 mins | 663kcal
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Fried peppers with baked potatoes ♥ Pimientos de Padrón

Fried peppers with baked potatoes Pimientos de Padron recipe
50 mins | 320kcal
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Baked cauliflower mushroom pan ♨

Cauliflower mushroom pan gratin recipe
40 mins | 450kcal
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Gnocchi with peas in Gorgonzola sauce ♨

Gnocchi with peas and gorgonzola sauce recipe
15 mins | 577kcal
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Strawberry Children's Cocktail ♥ Virgin Strawberry Daiquiri

Strawberry Children's Cocktail Virgin Strawberry Daiquiri Recipe
10 mins | 45kcal
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♨ Omelette wraps with mushrooms and cheese ♥

Omelette wraps with mushrooms and cheese recipe
25 mins | 539kcal
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Kohlrabi Chickpeas Korma ♨ Curry

Kohlrabi Chickpeas Korma Curry Recipe
40 mins | 695kcal
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Currant Chocolate Muffins ♥ so delicious, fluffy, fresh

Currant Chocolate Muffins Recipe
40 mins | 178kcal
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The best hummus recipe ❤ Make hummus yourself, quick and easy

Hummus Chickpea Dip Pin Recipe
20 mins | 276kcal
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Watermelon Slush with Mint ♥ fresh and tasty in summer

Watermelon Slush Recipe
6 mins | 76kcal
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Kohlrabi fennel vegetables with quinoa and spelled ✿ vegan

Kohlrabi Fennel Vegetables with Quinoa and Spelled Recipe
25 mins | 413kcal
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Spinach kiwi smoothie with barley grass ♥ healthy and delicious

Spinach kiwi smoothie with barley grass recipe
7 mins | 91kcal
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Creamy cheese spaetzle ♨ with Gouda - tasty and quick ♥

Creamy cheese spaetzle recipe
30 mins | 769kcal
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Pasta with broccoli and almond butter | delicious in 20 minutes

Pasta with broccoli and almond butter recipe
20 mins | 1000kcal
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Pasta pan with oyster mushrooms ♨ quick and tasty in 20 minutes

Pasta pan with oyster mushrooms recipe
20 mins | 678kcal
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Cooking perfect Basmati rice - that's how it always works!

Basmati rice recipe
30 mins | 230kcal
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roasted chickpeas

Roasted Chickpeas Curry Style Recipe
15 mins | 111kcal
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Radish quark with feta ♥ quickly and deliciously homemade

Radish quark with feta recipe
10 mins | 78kcal
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Vegetable munchies with soy cream ♨ vegan, quick and delicious

Vegetable sausage recipe
20 mins | 686kcal
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Vegan berry smoothie with banana, pear and barley grass ✿

Berry smoothie with blackberries recipe
5 mins | 112kcal
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Asparagus quiche with cheese cream sauce ♨ recipe (delicious!)

Asparagus quiche with cheese cream sauce recipe
1 hr 25 mins | 248kcal
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Strawberry quark with chocolate sprinkles ♥ so delicious in 10 minutes

Strawberry curd recipe
10 mins | 57kcal
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Elderflower jelly with apple juice | delicious spread ✿

Elderflower jelly with apple juice recipe
1 hr 40 mins | 30kcal
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Green asparagus potato casserole with delicious cheese crust ♨

Green asparagus potato casserole recipe
45 mins | 848kcal
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♨ Flower Sprouts One Pot Wok in just 20 minutes! Healthy & delicious ♥

Flower Sprouts One Pot Wok Recipe
20 mins | 377kcal
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Summer vegetable soup ♨ with zucchini & leek. So delicious!

Summer vegetable soup recipe
30 mins | 124kcal
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Rhubarb compote on vanilla cream ♥ Delicious dessert

Rhubarb compote on vanilla cream recipe
20 mins | 221kcal
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Strawberry smoothie with oatmeal - so refreshing 💕

Strawberry smoothie with oatmeal recipe
5 mins | 104kcal
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Green asparagus in puff pastry | super delicious in spring ♥

Green asparagus in puff pastry recipe
1 hr 30 mins | 583kcal
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💕 Healthy carrot muffins without eggs ✿ vegan

Healthy carrot muffins without egg recipe
30 mins | 230kcal
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Panna cotta with strawberry sauce

Panna Cotta with Strawberry Sauce Recipe
3 hrs 20 mins | 276kcal
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💕 Colorful fruit smoothie ✿

Colorful fruit smoothie recipe
10 mins | 119kcal
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Spelled spinach pan ♨ Healthy & super tasty ✓

Spelled spinach pan recipe
30 mins | 417kcal
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Fast raw carrots

Quick raw carrots recipe
5 mins | 46kcal
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The spring classic - green asparagus with parsley potatoes

Green asparagus with parsley potatoes recipe
25 mins | 251kcal
TanjaTanja

Yogurt muffins

Yogurt Muffins Recipe
20 mins | 266kcal
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Vegan potato fennel soup with baby spinach

Vegan potato fennel soup with baby spinach recipe
30 mins | 270kcal
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Asian noodles with peanut sauce Indonesian ♨ vegan & delicious ♥

Asian noodles with peanut sauce recipe
20 mins | 352kcal
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Wild garlic cottage cheese dip ❤ with boiled potatoes

Wild garlic cottage cheese dip recipe
20 mins | 291kcal
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Ayurvedic vegetable cream soup ♨ with poppy seeds ♥ vegan & delicious

Ayurvedic vegetable cream soup with poppy seeds recipe
40 mins | 457kcal
TanjaTanja

Quick tortellini with gorgonzola and spinach leaves

Tortellini with Gorgonzola and spinach leaves recipe
10 mins | 850kcal
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Corn salad with homemade honey mustard dressing ♥ vegan without honey

Corn salad with homemade honey mustard dressing ♥ vegan
10 mins | 31kcal
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Nutty hedgehog cake with chocolate ♥

Nutty hedgehog cake chocolate cake recipe
1 hr 10 mins | 482kcal
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Potato soup with vegetarian sausages

Potato soup with vegetarian sausages recipe
30 mins | 342kcal
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Kiwi yogurt smoothie

Kiwi yogurt smoothie recipe
7 mins | 106kcal
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Fried potato noodles with sauerkraut ♥

Fried potato noodles with sauerkraut | fast & vegan ♥
10 mins | 379kcal
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Palak paneer with smoked tofu (Indian spinach)

Indian Palak Paneer with Smoked Tofu Recipe
40 mins | 486kcal
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Green smoothie with lamb's lettuce, barley grass and oat drink (vegan)

Green smoothie with lamb's lettuce, oat drink and barley grass recipe
5 mins | 75kcal
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Butter Chicken Makhani Vegetarian

Butter Chicken Makhani Vegetarian Recipe
8 hrs 30 mins | 1171kcal
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Lasagna with vegan mince

Lasagne with a vegan mince recipe
45 mins | 637kcal
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Vegan mug cake

Vegan mug cake recipe
7 mins | 943kcal
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Poke bowl

Poke Bowl Vegetarian Recipe
25 mins | 702kcal
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Parsnip Gorgonzola Soup

Parsnip Gorgonzola Soup Recipe